Rolf Nordstrom 40:39 row
7,507m
Meters
40:39.6
Time
2:42.4
Pace
389
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 675 |
| Drag Factor | 111 |
June 24, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 7,507m | 2:42.4 | 82 | 580 | 16 | 98 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 88 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 90 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 15 | 96 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 98 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 100 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 16 | 102 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 104 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 105 |
| 40:39.5 | 122m | 2:41.8 | 82 | 583 | 17 | 107 |
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Workout Graph
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