Rolf Nordstrom 23:14 row
5,009m
Meters
23:14.8
Time
2:19.2
Pace
289
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 125 |
June 28, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,009m | 2:19.2 | 130 | 746 | 22 | 120 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 100 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 117 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 126 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 127 |
| 23:14.7 | 726m | 2:14.0 | 145 | 799 | 25 | 134 |
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Workout Graph
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