Rolf Nordstrom 1:00:01 row
12,429m
Meters
1:00:01.7
Time
2:24.8
Pace
693
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 118 |
July 05, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 12,429m | 2:24.8 | 115 | 696 | 22 | 116 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 88 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 96 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 105 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 110 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 115 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 121 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 117 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 118 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 128 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 127 |
| 55:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 131 |
| 1:00:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 137 |
| 1:00:01.6 | 5m | 2:40.0 | 85 | 594 | 0 | 136 |
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Workout Graph
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