Rolf Nordstrom 10000m row
10,000
Meters
47:18.0
Time
2:21.9
Pace
566
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 118 |
July 10, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.0 | 10,000 | 2:21.9 | 122 | 717 | 566 | 22 | 127 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 111 | 20 | 112 |
| 9:34.5 | 4,000 | 2:23.6 | 118 | 701 | 112 | 22 | 122 |
| 9:26.8 | 6,000 | 2:21.7 | 123 | 717 | 113 | 23 | 127 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 732 | 114 | 23 | 130 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 760 | 116 | 24 | 148 |
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Workout Graph
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