Rolf Nordstrom 1:00:00 row
12,357m
Meters
1:00:00.0
Time
2:25.6
Pace
689
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 119 |
July 11, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,357m | 2:25.6 | 113 | 689 | 21 | 117 |
| 12:00.0 | 2,272m | 2:38.4 | 88 | 602 | 17 | 97 |
| 24:00.0 | 2,411m | 2:29.3 | 105 | 661 | 19 | 110 |
| 36:00.0 | 2,533m | 2:22.1 | 122 | 719 | 22 | 120 |
| 48:00.0 | 2,539m | 2:21.7 | 123 | 722 | 22 | 125 |
| 1:00:00.0 | 2,602m | 2:18.3 | 132 | 754 | 25 | 133 |
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Workout Graph
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