Rolf Nordstrom 29:56 row
6,446m
Meters
29:56.6
Time
2:19.3
Pace
371
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
July 13, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.6 | 6,446m | 2:19.3 | 129 | 745 | 23 | 127 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 22 | 118 |
| 24:00.0 | 2,616m | 2:17.6 | 134 | 762 | 23 | 129 |
| 29:56.5 | 1,321m | 2:14.9 | 142 | 790 | 26 | 134 |
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Workout Graph
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