Rolf Nordstrom 22:36 row
5,010m
Meters
22:36.7
Time
2:15.3
Pace
295
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 110 |
July 14, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,010m | 2:15.3 | 141 | 785 | 25 | 132 |
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 24 | 127 |
| 22:36.7 | 2,388m | 2:13.3 | 148 | 808 | 26 | 138 |
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Workout Graph
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