Rolf Nordstrom 5:00 row
697m
Meters
5:00.5
Time
3:35.5
Pace
35
Calories
88
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 108 |
July 14, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 697m | 3:35.5 | 35 | 420 | 16 | 88 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 16 | 88 |
| 5:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 88 |
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Workout Graph
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