Rolf Nordstrom 46:39 row
10,008m
Meters
46:39.7
Time
2:19.8
Pace
571
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
August 01, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.7 | 10,008m | 2:19.8 | 128 | 740 | 22 | 125 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 96 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 112 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 117 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 123 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 128 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 131 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 132 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 134 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 137 |
| 46:39.6 | 386m | 2:09.0 | 163 | 860 | 28 | 143 |
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Workout Graph
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