Rolf Nordstrom 3:01 row
575m
Meters
3:01.9
Time
2:38.1
Pace
30
Calories
95
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 130 |
August 02, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 575m | 2:38.1 | 88 | 604 | 21 | 95 |
| 3:01.9 | 576m | 2:37.8 | 89 | 605 | 21 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.