Rolf Nordstrom 15:00 row
3,229m
Meters
15:00.8
Time
2:19.4
Pace
184
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 120 |
August 02, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,229m | 2:19.4 | 129 | 743 | 23 | 119 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 107 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 122 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 129 |
| 15:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 129 |
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Workout Graph
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