Rolf Nordstrom 54:37 row
11,121m
Meters
54:37.7
Time
2:27.3
Pace
612
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 116 |
August 03, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.7 | 11,121m | 2:27.3 | 109 | 676 | 20 | 111 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 88 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 96 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 96 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 105 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 109 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 112 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 119 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 121 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 122 |
| 50:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 129 |
| 54:37.6 | 1,014m | 2:16.8 | 136 | 769 | 23 | 133 |
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Workout Graph
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