Rolf Nordstrom 2:44 row
303m
Meters
2:44.1
Time
4:30.7
Pace
16
Calories
87
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 113 |
August 03, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.1 | 303m | 4:30.7 | 18 | 360 | 16 | 87 |
| 2:44.1 | 304m | 4:29.9 | 18 | 361 | 16 | 87 |
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Workout Graph
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