Rolf Nordstrom 15:00 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 123 |
August 04, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 780 | 195 | 23 | 126 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 21 | 107 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 | 118 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 23 | 131 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | 137 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 26 | 140 |
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Workout Graph
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