Rolf Nordstrom 48:02 row
10,164
Meters
48:02.4
Time
2:21.7
Pace
574
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
August 05, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.4 | 10,164 | 2:21.7 | 123 | 716 | 574 | 22 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 102 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 | 111 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 117 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 120 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 121 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 123 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 122 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 128 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 132 |
| 48:02.4 | 661 | 2:17.9 | 133 | 750 | 38 | 24 | 126 |
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Workout Graph
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