Rolf Nordstrom v4:00/2:00r...5 row
3,912m
Meters
17:32.7
Time
2:14.5
Pace
239
Calories
126
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 27:32.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 123 |
August 06, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.7 | 3,912m | 2:14.5 | 144 | 794 | 23 | 126 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 128 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 136 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 139 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 140 | |
| r: 2:00 | 318m | ||||||
| 1:32.7 | 149m | 5:11.0 | 12 | 340 | 16 | 91 | |
| r: 2:00 | 0m | ||||||
| r983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.