Rolf Nordstrom v30:00/3:00r...4 row
25,025m
Meters
2:00:00.0
Time
2:23.8
Pace
1408
Calories
134
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,962m |
| Overall Time | 2:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 2779 |
| Drag Factor | 115 |
August 08, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,025m | 2:23.8 | 118 | 704 | 23 | 134 | |
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 22 | 130 | |
| r: 3:00 | 318m | ||||||
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 24 | 137 | |
| r: 3:00 | 137m | ||||||
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 24 | 135 | |
| r: 3:00 | 131m | ||||||
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 22 | 136 | |
| r: 3:00 | 351m | ||||||
| r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.