Rolf Nordstrom 5:00 row
927m
Meters
5:00.0
Time
2:41.8
Pace
47
Calories
90
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
August 11, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 90 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 76 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 80 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 88 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 106 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 104 |
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Workout Graph
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