Rolf Nordstrom v4:00/2:00r...7 row
4,520m
Meters
19:00.0
Time
2:06.1
Pace
283
Calories
138
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 11, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,520m | 2:06.1 | 175 | 900 | 26 | 138 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 129 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 136 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 142 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 136 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 141 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 141 | |
| r: 2:00 | 321m | ||||||
| r1,698m |
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Workout Graph
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