Rolf Nordstrom 5:19 row
1,013m
Meters
5:19.1
Time
2:37.5
Pace
53
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 130 |
August 13, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,013m | 2:37.5 | 90 | 608 | 17 | 105 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 105 |
| 5:19.1 | 65m | 2:26.9 | 110 | 679 | 16 | 106 |
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Workout Graph
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