Rolf Nordstrom 30:01 row
6,564m
Meters
30:01.5
Time
2:17.2
Pace
383
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 129 |
August 13, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,564m | 2:17.2 | 135 | 766 | 23 | 132 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 23 | 124 |
| 30:00.0 | 3,341m | 2:14.6 | 143 | 792 | 24 | 141 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 141 |
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