Rolf Nordstrom 5:00 row
789m
Meters
5:00.0
Time
3:10.1
Pace
36
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 109 |
August 14, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 100 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | 103 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 101 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 28 | 99 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 28 | 100 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 101 |
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Workout Graph
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