Rolf Nordstrom 25:06 row
5,450m
Meters
25:06.2
Time
2:18.1
Pace
317
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 124 |
August 15, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,450m | 2:18.1 | 133 | 756 | 25 | 132 |
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 24 | 125 |
| 24:00.0 | 2,664m | 2:15.1 | 142 | 788 | 26 | 137 |
| 25:06.2 | 205m | 2:41.4 | 83 | 586 | 25 | 136 |
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Workout Graph
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