Rolf Nordstrom v500m/2:00r...2 row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
66
Calories
140
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 7:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 142 |
August 15, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 140 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 139 | |
| r: 2:00 | 160m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 142 | |
| r: 2:00 | 19m | ||||||
| r179m |
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Workout Graph
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