Rolf Nordstrom v15:00/2:00r...3 row
8,162m
Meters
37:30.0
Time
2:17.8
Pace
474
Calories
133
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 43:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 123 |
August 16, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,162m | 2:17.8 | 134 | 760 | 25 | 133 | |
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 24 | 129 | |
| r: 2:00 | 203m | ||||||
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 27 | 135 | |
| r: 2:00 | 220m | ||||||
| 7:30.0 | 1,644m | 2:16.8 | 137 | 769 | 26 | 136 | |
| r: 2:00 | 0m | ||||||
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.