Rolf Nordstrom v5:00/1:00r...2 row
4,311m
Meters
19:59.2
Time
2:19.0
Pace
249
Calories
124
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 23:59.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 124 |
August 19, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,311m | 2:19.0 | 130 | 747 | 23 | 124 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 106 | |
| r: 1:00 | 211m | ||||||
| 14:59.2 | 3,334m | 2:14.8 | 143 | 791 | 24 | 142 | |
| r: 3:00 | 0m | ||||||
| r211m |
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Workout Graph
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