Rolf Nordstrom 45:23 row
4,925m
Meters
45:23.8
Time
4:36.5
Pace
282
Calories
90
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 11 |
| Stroke Count | 540 |
| Drag Factor | 0 |
August 21, 2024 10:28:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 4,925m | 4:36.5 | 17 | 356 | 11 | 90 |
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 23 | 124 |
| 24:00.0 | 2,398m | 2:30.1 | 103 | 656 | 22 | 116 |
| 36:00.0 | 0 | |||||
| 45:23.8 | 0 | 130 |
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