Rolf Nordstrom v30:00/3:00r...2 row
11,374m
Meters
53:09.0
Time
2:20.1
Pace
652
Calories
134
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,672m |
| Overall Time | 59:09.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 123 |
August 22, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.0 | 11,374m | 2:20.1 | 127 | 737 | 24 | 134 | |
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 23 | 133 | |
| r: 3:00 | 298m | ||||||
| 23:09.0 | 5,014m | 2:18.5 | 132 | 753 | 26 | 136 | |
| r: 3:00 | 0m | ||||||
| r298m |
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Workout Graph
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