Rolf Nordstrom 12744m row
12,744m
Meters
1:00:00.7
Time
2:21.2
Pace
724
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 114 |
August 24, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,744m | 2:21.2 | 124 | 727 | 23 | 124 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | 101 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 20 | 106 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 21 | 112 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 22 | 118 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 24 | 123 |
| 4:45.2 | 6,000m | 2:22.6 | 121 | 715 | 24 | 125 |
| 4:41.2 | 7,000m | 2:20.6 | 126 | 733 | 24 | 128 |
| 4:39.6 | 8,000m | 2:19.8 | 128 | 740 | 24 | 129 |
| 4:35.1 | 9,000m | 2:17.5 | 134 | 762 | 24 | 133 |
| 4:35.0 | 10,000m | 2:17.5 | 135 | 763 | 24 | 132 |
| 4:31.1 | 11,000m | 2:15.5 | 141 | 783 | 24 | 135 |
| 4:28.7 | 12,000m | 2:14.3 | 144 | 796 | 25 | 138 |
| 3:16.9 | 12,744m | 2:12.3 | 151 | 819 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.