Rolf Nordstrom v15:00/2:00r...5 row
15,856m
Meters
1:15:00.0
Time
2:21.9
Pace
900
Calories
132
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,815m |
| Overall Time | 1:25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1820 |
| Drag Factor | 114 |
August 26, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,856m | 2:21.9 | 122 | 721 | 24 | 132 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | 122 | |
| r: 2:00 | 229m | ||||||
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 24 | 130 | |
| r: 2:00 | 199m | ||||||
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 26 | 139 | |
| r: 2:00 | 141m | ||||||
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 23 | 137 | |
| r: 2:00 | 125m | ||||||
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 26 | 134 | |
| r: 2:00 | 265m | ||||||
| r959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.