Rolf Nordstrom 3:06 row
363m
Meters
3:06.2
Time
4:16.4
Pace
19
Calories
94
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 93 |
August 27, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 363m | 4:16.4 | 21 | 371 | 22 | 94 |
| 3:06.2 | 364m | 4:15.7 | 21 | 371 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.