Rolf Nordstrom 7:35 row
1,003
Meters
7:35.1
Time
3:46.8
Pace
50
Calories
98
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 84 |
October 27, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.1 | 1,003 | 3:46.8 | 30 | 395 | 50 | 20 | 98 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 | 99 |
| 7:35.1 | 345 | 3:44.7 | 31 | 394 | 17 | 19 | 97 |
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Workout Graph
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