Rolf Nordstrom 512m row
512m
Meters
2:12.5
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 119 |
November 05, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 512m | 2:09.3 | 162 | 856 | 27 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 |
| 0:04.1 | 512m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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