Rolf Nordstrom 2500m row
2,500
Meters
11:27.5
Time
2:17.5
Pace
144
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 118 |
November 05, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.5 | 2,500 | 2:17.5 | 135 | 754 | 144 | 25 | 129 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 25 | 118 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 24 | 125 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 24 | 131 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 26 | 134 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 28 | 141 |
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Workout Graph
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