Rolf Nordstrom 11:55 row
2,517m
Meters
11:55.5
Time
2:22.1
Pace
143
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 110 |
November 12, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 2,517m | 2:22.1 | 122 | 719 | 25 | 123 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 108 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 128 |
| 11:55.5 | 436m | 2:12.4 | 151 | 818 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.