Rolf Nordstrom 5000m row
5,000m
Meters
24:46.5
Time
2:28.6
Pace
279
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 117 |
November 14, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,000m | 2:28.6 | 107 | 666 | 23 | 125 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 | 114 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 21 | 121 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 24 | 126 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 24 | 131 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 25 | 135 |
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Workout Graph
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