Matt McLay 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
285
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 96 |
May 31, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 30 | 159 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 29 | 145 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 30 | 156 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 30 | 161 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 31 | 166 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 31 | 169 |
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Workout Graph
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