Matt McLay 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 98 |
June 12, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 29 | 158 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | 143 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 29 | 160 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 29 | 160 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 30 | 163 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 30 | 168 |
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Workout Graph
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