Matt McLay 4x50c/0:30r row
3,539m
Meters
17:10.8
Time
2:25.6
Pace
200
Calories
137
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 19:10.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 105 |
July 17, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 3,539m | 2:25.6 | 113 | 689 | 29 | 137 |
| 4:36.5 | 911m | 2:31.7 | 100 | 644 | 29 | 123 |
| 4:11.3 | 876m | 2:23.4 | 119 | 708 | 29 | 139 |
| 4:09.3 | 870m | 2:23.2 | 119 | 709 | 31 | 145 |
| 4:13.8 | 883m | 2:23.7 | 118 | 705 | 31 | 143 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.