Matt McLay 5x50c/0:30r row
4,358m
Meters
20:37.6
Time
2:21.9
Pace
250
Calories
148
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,429m |
| Overall Time | 23:07.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 104 |
July 24, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 4,358m | 2:21.9 | 122 | 720 | 30 | 148 |
| 3:46.1 | 838m | 2:14.9 | 143 | 790 | 31 | 145 |
| 4:01.7 | 863m | 2:20.0 | 127 | 738 | 31 | 150 |
| 4:13.2 | 877m | 2:24.3 | 116 | 700 | 30 | 149 |
| 4:19.2 | 891m | 2:25.4 | 114 | 691 | 30 | 150 |
| 4:17.4 | 888m | 2:24.9 | 115 | 695 | 29 | 149 |
| r71m |
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Workout Graph
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