Matt McLay 6x50c/0:30r row
5,098m
Meters
23:18.7
Time
2:17.1
Pace
300
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 26:18.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 103 |
July 31, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,098m | 2:17.1 | 136 | 766 | 30 | 140 |
| 3:50.5 | 842m | 2:16.8 | 136 | 769 | 29 | 131 |
| 3:53.5 | 850m | 2:17.3 | 135 | 764 | 30 | 138 |
| 3:53.6 | 851m | 2:17.2 | 135 | 765 | 30 | 141 |
| 3:53.8 | 851m | 2:17.3 | 135 | 764 | 30 | 142 |
| 3:53.8 | 852m | 2:17.2 | 136 | 766 | 31 | 146 |
| 3:53.6 | 851m | 2:17.2 | 135 | 765 | 31 | 146 |
| r95m |
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Workout Graph
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