Matt McLay 6x50c/0:30r row
5,053m
Meters
22:52.4
Time
2:15.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 25:52.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 105 |
August 07, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,053m | 2:15.8 | 140 | 780 | 30 | 142 |
| 3:48.9 | 843m | 2:15.7 | 140 | 781 | 30 | 130 |
| 3:48.4 | 842m | 2:15.6 | 140 | 782 | 31 | 138 |
| 3:48.9 | 840m | 2:16.2 | 138 | 776 | 30 | 143 |
| 3:48.7 | 843m | 2:15.6 | 140 | 782 | 31 | 145 |
| 3:48.8 | 843m | 2:15.7 | 140 | 781 | 31 | 147 |
| 3:48.7 | 843m | 2:15.6 | 140 | 782 | 31 | 149 |
| r106m |
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Workout Graph
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