Matt McLay 6x50c/0:30r row
4,978m
Meters
22:09.3
Time
2:13.5
Pace
300
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 25:09.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 104 |
August 14, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 4,978m | 2:13.5 | 147 | 806 | 30 | 141 |
| 3:45.5 | 836m | 2:14.8 | 143 | 791 | 30 | 127 |
| 3:43.8 | 834m | 2:14.1 | 145 | 798 | 31 | 133 |
| 3:43.9 | 834m | 2:14.2 | 145 | 798 | 31 | 139 |
| 3:40.5 | 827m | 2:13.3 | 148 | 808 | 30 | 144 |
| 3:34.3 | 817m | 2:11.1 | 155 | 833 | 30 | 151 |
| 3:41.4 | 830m | 2:13.3 | 148 | 807 | 30 | 152 |
| r95m |
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Workout Graph
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