Matt McLay 6x50c/0:30r row
4,812m
Meters
20:38.4
Time
2:08.6
Pace
300
Calories
153
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 23:38.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 104 |
August 28, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 4,812m | 2:08.6 | 164 | 865 | 30 | 153 |
| 3:37.1 | 822m | 2:12.0 | 152 | 823 | 30 | 138 |
| 3:20.2 | 791m | 2:06.5 | 173 | 894 | 31 | 150 |
| 3:18.6 | 787m | 2:06.1 | 174 | 899 | 31 | 157 |
| 3:29.6 | 808m | 2:09.7 | 160 | 852 | 31 | 156 |
| 3:25.9 | 801m | 2:08.5 | 165 | 867 | 31 | 159 |
| 3:27.1 | 804m | 2:08.7 | 164 | 863 | 31 | 161 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.