Matt McLay 6x50c/0:30r row
4,860m
Meters
21:06.2
Time
2:10.2
Pace
300
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 24:06.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 105 |
September 04, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,860m | 2:10.2 | 158 | 844 | 30 | 150 |
| 3:43.5 | 833m | 2:14.1 | 145 | 798 | 30 | 137 |
| 3:33.0 | 814m | 2:10.8 | 156 | 837 | 30 | 145 |
| 3:28.9 | 807m | 2:09.4 | 161 | 855 | 30 | 150 |
| 3:27.7 | 803m | 2:09.3 | 162 | 856 | 30 | 153 |
| 3:24.9 | 799m | 2:08.2 | 166 | 871 | 30 | 157 |
| 3:28.2 | 804m | 2:09.4 | 161 | 854 | 30 | 161 |
| r100m |
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Workout Graph
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