Matt McLay 6x50c/0:30r row
4,884m
Meters
21:25.5
Time
2:11.6
Pace
300
Calories
149
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 24:25.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 105 |
September 11, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 4,884m | 2:11.6 | 154 | 828 | 29 | 149 |
| 3:48.1 | 837m | 2:16.2 | 138 | 776 | 29 | 136 |
| 3:30.6 | 810m | 2:10.0 | 159 | 848 | 30 | 146 |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 29 | 152 |
| 3:25.7 | 801m | 2:08.4 | 165 | 869 | 30 | 153 |
| 3:36.0 | 819m | 2:11.8 | 153 | 825 | 30 | 154 |
| 3:33.9 | 817m | 2:10.9 | 156 | 836 | 30 | 153 |
| r109m |
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Workout Graph
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