Matt McLay 6x50c/0:30r row
5,003m
Meters
22:23.0
Time
2:14.2
Pace
300
Calories
143
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 25:23.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 107 |
September 18, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,003m | 2:14.2 | 145 | 798 | 30 | 143 |
| 3:49.5 | 842m | 2:16.2 | 138 | 775 | 30 | 132 |
| 3:34.6 | 817m | 2:11.3 | 155 | 831 | 30 | 145 |
| 3:46.4 | 838m | 2:15.0 | 142 | 788 | 30 | 142 |
| 3:39.8 | 827m | 2:12.8 | 149 | 813 | 31 | 147 |
| 3:47.3 | 841m | 2:15.1 | 142 | 788 | 30 | 148 |
| 3:45.3 | 837m | 2:14.5 | 144 | 794 | 31 | 148 |
| r106m |
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Workout Graph
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