Matt McLay 6x50c/0:30r row
5,028m
Meters
22:40.3
Time
2:15.2
Pace
300
Calories
144
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 25:40.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 102 |
September 25, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,028m | 2:15.2 | 141 | 786 | 30 | 144 |
| 3:46.6 | 839m | 2:15.0 | 142 | 789 | 30 | 135 |
| 3:45.5 | 836m | 2:14.8 | 143 | 791 | 30 | 144 |
| 3:46.2 | 839m | 2:14.8 | 143 | 791 | 31 | 146 |
| 3:45.1 | 836m | 2:14.6 | 143 | 793 | 30 | 145 |
| 3:47.4 | 841m | 2:15.1 | 142 | 787 | 30 | 148 |
| 3:49.5 | 838m | 2:16.9 | 136 | 769 | 30 | 150 |
| r111m |
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Workout Graph
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