Matt McLay 6x50c/0:30r row
4,905m
Meters
22:00.7
Time
2:14.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 25:00.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 106 |
October 02, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 4,905m | 2:14.6 | 143 | 793 | 29 | 145 |
| 3:37.9 | 824m | 2:12.2 | 151 | 821 | 31 | 134 |
| 3:35.8 | 820m | 2:11.5 | 154 | 828 | 30 | 144 |
| 3:46.7 | 775m | 2:26.2 | 112 | 685 | 26 | 151 |
| 3:41.4 | 831m | 2:13.2 | 148 | 809 | 30 | 145 |
| 3:39.3 | 827m | 2:12.5 | 150 | 816 | 30 | 148 |
| 3:39.6 | 828m | 2:12.6 | 150 | 816 | 31 | 148 |
| r108m |
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Workout Graph
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