Matt McLay 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 103 |
October 11, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 30 | 150 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 31 | 139 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 30 | 149 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 30 | 154 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 31 | 149 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 31 | 161 |
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Workout Graph
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